Ingredients
Equipment
Method
Method
- Drain the tofu and press for at least 15 minutes to remove excess water. Use a tofu press or wrap it in clean towels under a moderate weight. Mix the marinade while it presses.
- Combine the olive oil, garlic, thyme, oregano and salt in a shallow dish. Add the optional black pepper or smoked paprika if desired.
- Cut the pressed tofu into slabs about 1/2 inch thick or evenly sized cubes.
- Add the tofu to the marinade and turn gently to coat. Let stand for about 10 minutes, or cover and refrigerate overnight for a stronger herb flavor.
- Preheat the oven to 400°F (200°C). Arrange the tofu in one layer on a parchment-lined baking sheet. Bake for 25–30 minutes, turning halfway, until golden at the edges. Watch the garlic near the end so it does not scorch.
- Serve warm with optional lemon juice or zest. For meal prep, transfer leftovers to shallow containers and refrigerate within two hours; use within 3–4 days.
Nutrition
Notes
Timing: The total includes 15 minutes of pressing and 10 minutes of marinating, in addition to hands-on preparation and baking. Some tasks overlap, so the elapsed time may be shorter. Start with already pressed tofu to save time.
Success tips: Keep the pieces evenly sized and leave space on the tray. This lightly crisp herb coating differs from a starch-coated crust.
Herb swaps: Italian seasoning or herbes de Provence can replace the thyme and oregano; check blends for added salt.
Add-ins: Chili flakes add heat and nutritional yeast adds a savory, lightly cheesy note.
Reheating: Heat only the portion needed in a skillet, oven or air fryer until it reaches 165°F; the edges will soften during storage.
Air fryer: Cook at 375°F (190°C) for about 12–15 minutes, turning halfway and checking the garlic and edges early.
Serving: Add to brown rice, grain bowls, roasted vegetables, salads or wraps with tahini sauce, hummus or a plant-based yogurt drizzle.
Nutrition basis: Approximate values are for one quarter of the batch, including the olive oil marinade and excluding optional black pepper, smoked paprika and lemon.
