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Orzo in fresh tomato sauce with asparagus, cherry tomato halves, red onion and basil.
Rachelle Johnson

Orzo with Fresh Tomato Sauce and Asparagus

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Warm orzo catches a fresh tomato-and-basil sauce with savory sun-dried tomatoes, crisp-tender asparagus and a little red onion. The uncooked sauce keeps the tomatoes lively while the pasta gives the bowl a comforting, tender bite.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Italian
Suitable For
Vegan

Ingredients
  

Orzo
  • 1 cup dry orzo
  • water For cooking the pasta; discarded after draining.
  • 1 pinch sea salt For the pasta cooking water.
Fresh tomato sauce
  • 2 cups cherry tomatoes
  • ¼ cup oil-packed sun-dried tomatoes drained
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar Lemon juice is an alternative.
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon chili flakes Optional.
  • ½ cup fresh basil leaves
Mix-ins
  • 1 cup asparagus cut into bite-sized pieces
  • 1 cup cherry tomatoes halved
  • 2 tablespoons red onion finely diced; Shallot is an alternative.
Optional finish
  • vegan feta or soft cashew cheese Optional.
  • fresh basil or microgreens Optional.
  • black pepper Optional fresh finish.

Equipment

  • Saucepan
  • colander
  • Blender
  • bowl of cold water
  • chopping board
  • knife
  • mixing bowl

Method
 

  1. Bring the cooking water to a boil and add the pinch of salt. Cook the orzo according to its package until tender with a little bite, then drain. Prepare the sauce while it cooks if practical.
  2. Blanch the asparagus in boiling water for about 1–1 1/2 minutes, until crisp-tender. Transfer to cold water to stop the cooking, then drain well.
  3. Blend the sauce tomatoes, drained sun-dried tomatoes, garlic, olive oil, balsamic vinegar, sauce salt, pepper, optional chili flakes and basil until smooth or lightly textured, as you prefer.
  4. Combine the drained orzo, sauce, asparagus, halved mix-in tomatoes and diced onion in a bowl. Toss gently to coat. Taste for the balance of tomato, salt and acidity.
  5. Divide into four portions and add any optional vegan feta or cashew cheese, herbs or microgreens, and a little fresh black pepper. Serve warm or at room temperature, then refrigerate leftovers promptly.

Nutrition

Calories: 250kcalCarbohydrates: 37gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 326mgPotassium: 528mgFiber: 3gSugar: 5gVitamin A: 1047IUVitamin C: 35mgCalcium: 41mgIron: 2mg

Notes

Tomatoes: Two cups go into the blended sauce and one cup is folded in as fresh halves; keep those roles separate.
Texture: Briefly blanch the asparagus and drain it well so it keeps its bite without watering the sauce.
Timing: The 27-minute estimate includes pasta cooking; package directions take priority and some preparation can overlap.
Swaps: Lemon juice gives a brighter citrus note in place of balsamic vinegar. Shallot is a gentler alternative to red onion.
Gluten-free option: Use GF orzo or another GF pasta and follow its own package directions; the standard orzo contains wheat.
Serving: Vegan feta or cashew cheese adds richness but is optional and separate from the base nutrition estimate.
Make ahead: Prepare the raw sauce shortly before serving for the freshest flavor; if preparing earlier, refrigerate it and the cooked pasta separately.
Storage: Refrigerate the combined dish promptly at 40°F (4°C) or below and use within two days for best quality. If serving warm again, heat the portion thoroughly to 165°F (74°C); the fresh sauce and asparagus will soften.

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