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Potatoes and green peas in a tomato masala with fresh cilantro.
Rachelle Johnson

Vegan Aloo Matar

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Tender potatoes and green peas settle into a tomato masala warmed with cumin, coriander and garam masala. Finish with cilantro and a little lemon, then bring warm flatbread to the table.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Indian
Suitable For
Gluten Free
Vegan

Ingredients
  

Aromatics
  • 2 tablespoons sunflower or avocado oil
  • 1 large onion finely chopped
  • 2 medium tomatoes finely chopped; Or 1 cup crushed tomatoes.
  • 1 tablespoon ginger-garlic paste
  • 2 green chilies slit; Adjust to your preferred heat.
Spices
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 1 cinnamon stick Optional.
  • 1 ½ teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 ½ teaspoons garam masala
  • 1 teaspoon red chili powder Use an Indian chili powder; begin with less if it is hot.
  • ½ teaspoon ground cumin
  • fine salt To taste.
Vegetables and finish
  • 3 medium potatoes peeled and cut into 3/4-inch cubes
  • 1 cup green peas fresh or frozen
  • 2 ½ cups water or vegetable broth
  • 2 tablespoons fresh cilantro chopped
  • ½ teaspoon lemon juice Optional.

Equipment

  • Heavy saucepan with lid
  • knife
  • chopping board
  • wooden spoon

Method
 

  1. Heat the oil in a heavy saucepan over medium heat. Add the cumin seeds, bay leaf and optional cinnamon. Stir briefly until fragrant, without letting the spices burn.
  2. Add the onion and cook for 5–7 minutes, until softened and lightly golden. Stir in the ginger-garlic paste and chilies and cook for about 1 minute.
  3. Add the tomatoes, coriander, turmeric, chili powder, ground cumin and a little salt. Cook for 5–7 minutes, stirring, until the tomatoes soften and the mixture thickens. Add a splash of the measured liquid if it starts to catch.
  4. Stir in the potatoes and turn them through the masala for about 2 minutes, so the seasoning coats every piece.
  5. Add the remaining measured water or broth and bring to a gentle simmer. Cover and cook for 15–18 minutes, stirring occasionally, until the potatoes are almost tender. Continue longer if needed; add a little water if the pan becomes dry.
  6. Stir in the peas and garam masala. Simmer for about 5 minutes, or until the peas and potatoes are tender. Uncover briefly if you want a thicker sauce.
  7. Remove the bay leaf and cinnamon stick. Taste for salt, then stir in the cilantro and optional lemon juice. Serve warm with rice or vegan flatbread, added separately.

Nutrition

Calories: 260kcalCarbohydrates: 42gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 110mgPotassium: 1008mgFiber: 9gSugar: 7gVitamin A: 966IUVitamin C: 60mgCalcium: 63mgIron: 3mg

Notes

Potatoes: Keep the cubes similar in size and cook until a knife slides in easily. Peas: Fresh or frozen green peas both work; frozen peas need no thawing. Heat: Chili powders differ greatly, so start gently and build to taste. Sauce: Add water gradually if the potatoes need longer; simmer uncovered to reduce excess liquid. Serving: Rice or vegan roti makes a natural companion. Storage: Cool promptly and refrigerate for three to four days, or freeze for up to two months for best quality. Reheat until hot throughout, reaching 165°F (74°C), with a splash of water to loosen the sauce.

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