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–+ servings
Two glasses of creamy strawberry coconut smoothie beside frosty strawberries and a small pitcher of coconut-milk beverage.
Rachelle Johnson

Divine Strawberry Coconut Smoothie

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Frozen strawberries, chilled coconut-milk beverage and pure maple syrup blend into a creamy, fruit-forward smoothie in five minutes. The final tested formula pours with body, stays evenly blended for at least five minutes and makes two light servings with no unnecessary extras.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Global / Fusion
Suitable For
Gluten Free
Vegan
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 280 g frozen strawberries about 2 cups
  • 240 ml unsweetened boxed coconut-milk beverage chilled (1 cup; beverage-style, not canned coconut milk)
  • 15 ml pure maple syrup 1 tablespoon

Equipment

  • Blender
  • digital scale or measuring cups
  • tablespoon
  • teaspoon
  • spatula
  • two serving glasses
  • timer

Method
 

  1. Add the chilled coconut-milk beverage, frozen strawberries and maple syrup to the blender.
  2. Blend on high for 45–60 seconds, stopping once to scrape down the blender if needed, until no visible berry pieces remain.
  3. Check the consistency. The tested formula needs no adjustment and should pour steadily while retaining body.
  4. Taste the smoothie. The tested formula needs no additional maple syrup; adjust only in a future version if a documented retest supports the change.
  5. Pour immediately into two glasses. Confirm a total yield of about 2 cups (480 ml) and serve within 5 minutes.

Nutrition

Calories: 107kcalCarbohydrates: 22gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 237mgFiber: 3gSugar: 16gVitamin A: 17IUVitamin C: 82mgCalcium: 83mgIron: 1mg

Notes

Add-ins:
  • Blend in chia seeds or flax for added fiber and omega-3s
  • 1/2 teaspoon vanilla extract
  • 1/2 banana (for extra creaminess)
  • A few ice cubes for a chilled texture
Make it a Smoothie Bowl:
  • Use less coconut milk and top with vegan, gluten-free granola, fruit, and coconut flakes.

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