Mango Mint Coconut Smoothie

Sweet mango, cool mint and a squeeze of lime turn coconut milk into a lush, bright smoothie. Blend it thick or add a little more coconut water for an easy morning drink.
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Sweet mango, cool mint and a squeeze of lime turn coconut milk into a lush, bright smoothie. Blend it thick or add a little more coconut water for an easy morning drink.

Crisp romaine, golden tofu and roasted chickpeas meet a creamy cashew Caesar dressing with lemon, Dijon and savory depth. Vegan parmesan completes a satisfying salad that feels generous enough for lunch or dinner.

Juicy mango brightens savory fried rice with golden tofu, carrots, peas and ginger. Add the fruit at the end so it stays fresh and vibrant, then finish with lime and green onions for a colorful weeknight meal.

Mushrooms and leeks folded into cashew cream fill soft tortillas beneath a silky vegan white sauce. Inspired by cannelloni and assembled like enchiladas, these savory baked wraps make a generous dinner with a crisp green salad.

Sweet potatoes, mushrooms and artichokes simmer in a savory tomato sauce with oregano, thyme and a splash of white wine. Zucchini and fresh tomatoes join near the end, keeping the vegetable textures lively in this Italian-inspired supper.

Golden sesame-coated tofu, rice noodles and a crisp cabbage slaw bring a lively mix of textures to the bowl. Creamy almond butter sauce, lime and ginger tie everything together for a colorful, satisfying meal.

Paper-thin fennel and crisp apples meet a bright lemon-orange vinaigrette in this refreshing slaw. A little Dijon brings the dressing together, while fennel fronds and optional toasted nuts or seeds add a lovely finish.

Cooked chickpeas and sunflower seeds make herby baked falafel with a tender center and golden edges. Parsley, cilantro, cumin and lemon keep the flavor lively, ready for bowls, pita or a generous snack plate.

Lentils, finely grated carrot and fresh herbs make tender, savory patties with golden edges. A flaxseed binder helps them hold together, and a short chill makes them easier to turn for bowls, wraps or a relaxed lunch.

Garlic, thyme and oregano give golden baked tofu a generous savory flavor. The edges become lightly crisp while the center stays tender, ready for grain bowls, wraps, salads or a simple vegetable supper.