Course | Side Dish Dish Type | Salad

Shaved Fennel and Apple Slaw

Prep 15 minutes
Chill Time 15 minutes
Total 30 minutes
Paper-thin fennel and crisp apples meet a bright lemon-orange vinaigrette in this refreshing slaw. A little Dijon brings the dressing together, while fennel fronds and optional toasted nuts or seeds add a lovely finish.
Thinly shaved fennel and crisp apple slaw with fennel fronds and toasted almond slivers.

Fine ribbons of fennel and crisp apple make a slaw that feels refreshing from the first forkful. The fennel has its distinctive aromatic bite, the apple adds sweetness, and lemon and orange keep the dressing lively. Olive oil rounds the citrus, with a little Dijon tying it together. We love a side dish that can bring this much freshness to a plate of warm tofu, patties or beans.

The slicing is where this bowl becomes especially pleasurable to eat. Thin, even pieces soften fennel’s firm texture without losing its crunch, and they mingle easily with the apple. A short chill gives the dressing time to settle around them. Save optional fronds and toasted nuts or seeds for the finish, when their aroma and texture will be easiest to appreciate.

Thinly shaved fennel and crisp apple slaw with fennel fronds and toasted almond slivers.

The Slice Changes the Bite

Trim away the fennel stalks, reserve the tender fronds, and remove the tough core. A sharp knife is perfectly useful; a mandoline makes even slices quickly, provided you use its hand guard. We would give the thickness more attention than the exact shape. A thick piece can dominate a mouthful, while a fine ribbon lets fennel’s flavor sit comfortably beside the apple.

Leave the apple peel on for color and texture, then cut thin slices or matchsticks that can travel through the fennel. Core and slice close to the moment you dress the slaw, limiting the time the cut fruit sits exposed to air. There is no need to make every piece identical. A similar, easy-to-eat size gives you a more balanced forkful than a few large chunks.

Let Lemon and Orange Share the Dressing

Whisk lemon juice, orange juice, olive oil, Dijon, salt and pepper, or give them a good shake in a closed jar. The jar is a helpful shortcut when you want the dressing ready with little equipment to wash. Dijon helps it come together, while orange softens lemon’s sharper citrus note. That balance lets the dressing brighten the produce rather than overwhelm its fresh flavor.

Taste before adding the optional teaspoon of maple syrup. A sweet apple and a mellow orange may need less help than tart fruit, so use that little addition as a balancing choice. Toss gently and thoroughly to reach the fine slices throughout the bowl. A light, even coating is more satisfying here than a sharp puddle of dressing at the bottom.

A Short Chill, Plenty of Freshness

The fifteen-minute chill is included in the thirty-minute total; hands-on preparation takes about fifteen minutes. Let the slaw rest in the refrigerator while you bring the rest of the meal together. The flavors have a little time to settle, and the bowl remains fresh and crisp. This is a useful pause, with most of the work already behind you.

Apples and fennel bring fiber and fresh produce to the plate, with olive oil supplying richness in the dressing. The slaw is a side dish, so give it something substantial alongside when you want a full meal. White beans, lentil cakes or tofu all make sense with its citrus flavor. We especially like how the crisp vegetables refresh the palate between bites of something warm or creamy.

A Finish Worth Saving for Serving

Chopped fennel fronds echo the bulb’s aroma and make a lovely, simple finish. Toasted almonds add a nutty crunch; sunflower seeds offer another option when that suits your meal. Add either just before serving so the texture stays distinct. If avoiding nuts, check the ingredients and handling as well as the garnish choice.

Firm pear makes a sweeter, softer slaw in place of apple, so slice it close to serving and expect a gentler bite. Shredded carrot, thin radish or celery-root matchsticks bring different kinds of crunch. Keep additions proportionate to the bowl rather than piling them in without more thought. The dressing still needs enough reach to make the whole mixture taste bright and lightly coated.

Give a Warm Meal Something Crisp

This slaw is especially welcome beside baked tofu or chickpea patties, where its cool crunch meets a warm, savory center. Fold it into a wrap or use it to finish falafel pita, adding it close to eating. Creamy sauces and rich baked dishes also welcome the citrus contrast. With white beans, the same bowl becomes the beginning of a simple lunch.

Keep the dressed slaw covered in the refrigerator and enjoy it within three days, storing nuts or seeds separately. The apple may soften and darken a little as it rests, so the first serving has the freshest appearance and strongest crunch. The nutrition estimate covers one quarter of the dressed base, excluding optional maple, garnishes and unmeasured pepper. Those finishing choices can still be lovely; they simply add their own contribution.

To see fennel in a warmer, softer setting, explore Vegan Potato, Fennel and Artichoke Gratin.

Thinly shaved fennel and crisp apple slaw with fennel fronds and toasted almond slivers.
Rachelle Johnson

Shaved Fennel and Apple Slaw

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Paper-thin fennel and crisp apples meet a bright lemon-orange vinaigrette in this refreshing slaw. A little Dijon brings the dressing together, while fennel fronds and optional toasted nuts or seeds add a lovely finish.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Global / Fusion
Suitable For
Gluten Free
Vegan
Cook View

Ingredients
  

Produce
  • 1 fennel bulb large; stalks trimmed and fronds reserved
  • 2 crisp apples medium; cored; such as Pink Lady or Honeycrisp
  • 1 shallot small; thinly sliced
Citrus Vinaigrette
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh orange juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup for balance; optional
  • ¼ teaspoon sea salt
  • black pepper to taste
Optional Garnishes
  • 1 tablespoon fennel fronds finely chopped; optional
  • 1 tablespoon toasted almonds or sunflower seeds chopped; optional

Equipment

  • Mandoline with hand guard or sharp knife
  • cutting board
  • mixing bowl
  • small jar or bowl
  • whisk

Method
 

Method
  1. Halve the fennel bulb lengthwise, remove the tough core and shave very thinly with a sharp knife or mandoline. Use the mandoline hand guard. Reserve the tender fronds for the optional garnish.
  2. Core the apples and cut into thin slices or matchsticks. Keep the peel for color and texture. Work close to the dressing step so the cut apple does not sit exposed for long.
  3. Place the fennel, apple and shallot in a large bowl.
  4. Whisk the olive oil, lemon juice, orange juice, Dijon, salt and black pepper in a small bowl or shake in a closed jar. Add the optional maple syrup if you would like a softer balance to the acidity.
  5. Pour the vinaigrette over the produce and toss gently until evenly coated.
  6. Refrigerate for about 15 minutes to let the flavors settle. Add the optional fennel fronds and toasted almonds or sunflower seeds just before serving.

Nutrition

Calories: 167kcalCarbohydrates: 19gProtein: 1gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 192mgPotassium: 379mgFiber: 4gSugar: 13gVitamin A: 138IUVitamin C: 17mgCalcium: 38mgIron: 1mg

Notes

Success tips: Thin, even slices make raw fennel tender enough to enjoy while keeping its crunch. Keep the slaw chilled.
Swaps: Firm pear can replace apple for a sweeter, softer result; slice it close to serving. Shredded carrot, thin radish or celery-root matchsticks can add crunch.
Meal prep: Refrigerate the dressed slaw in a covered container and enjoy within three days; keep nuts or seeds separate until serving. The apples may soften and darken slightly over time.
Timing: The 30-minute total includes the 15-minute chill; hands-on preparation is about 15 minutes.
Serving: Pair with tofu, chickpea patties or lentil cakes, add to a bowl with white beans, or use as a crisp topping for wraps and falafel pita.
Allergy choices: Sunflower seeds can replace almonds; check all ingredients and handling if avoiding nuts.
Nutrition basis: Approximate values are for one quarter of the dressed slaw, excluding optional maple syrup, fennel-frond and nut or seed garnishes, and unmeasured pepper.

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