Course | Dinner Dish Type | Pizza

Vegan Lentil Crust Pizza with Cashew Drizzle

Prep 15 minutes
Cook 37 minutes
Soak Time 3 hours
Total 3 hours 52 minutes
Soaked red lentils blend into a savory pizza base with flax, oregano and garlic. Tomato-herb sauce, mushrooms, spinach and olives bring a familiar pizza pleasure, finished with a creamy cashew drizzle and fresh basil.
Thin red lentil pizza with tomato sauce, mushrooms, spinach, olives, red onion, basil and cashew drizzle.

Pizza night can take a delicious turn with a lentil base. These thin crusts are savory and tender through the middle, with firmer edges that support tomato sauce, vegetables and a creamy cashew drizzle. Basil brings the fresh green finish that makes a warm slice especially inviting.

We love how the lentils become part of the flavor as well as the structure. Garlic, oregano and nutritional yeast give the base its own character, so the toppings have something interesting beneath them. The result is closer to a lentil flatbread than an elastic wheat dough, with its own pleasant way of eating.

There is a little planning here: the lentils need at least three hours to soak, and the cashews should be soft enough for your blender. Once those are ready, the work is straightforward. The full batter makes two thin pizzas, giving the base room to set before the toppings arrive.

Thin red lentil pizza with tomato sauce, mushrooms, spinach, olives, red onion, basil and cashew drizzle.

Thinness Makes the Crust Work

Drain the soaked lentils thoroughly, then blend until the batter is smooth and thick but spreadable. Divide it between two lined trays or pans. Aim for roughly a quarter inch thick; an imperfect circle is far less troublesome than a thick wet center.

The first bake needs to set the surface enough to turn. Support the crust with parchment and a wide spatula, and give it a brief pause to firm if necessary. Putting a soft, unsupported crust straight onto a stone asks too much of it. A little care here earns a base you can lift and enjoy.

Toppings With Enough Room to Breathe

A prebaked crust has a better chance of staying pleasantly firm under tomato sauce. Spread the sauce evenly rather than piling it in the center, and keep the vegetables in a comfortable layer. Mushrooms and tomatoes release moisture, so an overloaded pizza needs longer and may stay softer beneath the topping.

Look for tender vegetables and firm, lightly crisp edges after the final bake. If the center still looks wet, let the pizza cook a little longer. The oven clock is useful, but the base’s texture tells you more about whether it is ready for slicing.

Creaminess After the Oven

Blend the soaked cashews completely smooth before drizzling. Lemon brightens their richness and nutritional yeast adds a savory note. Pause to scrape the blender; a little patience gives a sauce that feels creamy rather than grainy.

White beans can replace the cashews for a less rich drizzle with a different flavor. A bean sauce can also dress roasted vegetables or loosen a bowl of warm grains. Artichokes, zucchini ribbons and cooked onions are welcome extra toppings, provided you keep free liquid and total topping depth modest.

The Pleasure of a Different Slice

Lentils bring protein and fiber into the crust, while cashews contribute richness and the vegetables add variety. This is a satisfying change in pizza style without needing to imitate every quality of wheat dough. Support tender slices with a spatula and enjoy their savory base.

For a more polished finish, drizzle the sauce in thin ribbons after baking and scatter torn basil over the warm pizzas. Bring a simple crisp salad alongside. The freshness gives the hot tomato and lentil flavors a lovely counterpart without asking for another elaborate dish.

A Useful Head Start for Next Time

Refrigerate cooked portions promptly and use within three days. An oven or air fryer reheat to 165°F (74°C) restores some edge texture better than a steamy covered reheat. Give the slices enough space for heat to reach the base.

Cooled prebaked crusts can be frozen with parchment between them for up to two months. That is a useful shortcut for another pizza night: the soaking and first bake are already done, while the topping can follow what you have. Keep the cashew drizzle for the final warm finish.

Thin red lentil pizza with tomato sauce, mushrooms, spinach, olives, red onion, basil and cashew drizzle.
Rachelle Johnson

Vegan Lentil Crust Pizza with Cashew Drizzle

No ratings yet
Soaked red lentils blend into a savory pizza base with flax, oregano and garlic. Tomato-herb sauce, mushrooms, spinach and olives bring a familiar pizza pleasure, finished with a creamy cashew drizzle and fresh basil.
Prep Time 15 minutes
Cook Time 37 minutes
Soak Time 3 hours
Total Time 3 hours 52 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Suitable For
Gluten Free
Vegan
Cook View

Ingredients
  

Lentil Pizza Crust
  • 1 ½ cup dry red lentils
  • ¾ cup water
  • 2 tablespoon ground flaxseed
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • ½ teaspoon sea salt
  • 1 tablespoon nutritional yeast
  • 1 teaspoon baking powder
Tomato Herb Sauce
  • ¾ cup tomato sauce
  • 1 teaspoon Italian seasoning
  • 1 clove garlic minced
  • ¼ teaspoon sea salt
Toppings
  • 1 cup sliced mushrooms
  • ½ cup sliced red onion
  • 1 cup baby spinach
  • ½ cup sliced cherry tomatoes
  • ¼ cup sliced black olives
  • 2 tablespoon fresh basil chopped
Creamy Cashew Drizzle
  • ½ cup raw cashews soaked until blendable, then drained
  • ¼ cup water
  • 1 tablespoon lemon juice
  • 1 tablespoon nutritional yeast
  • ¼ teaspoon sea salt

Equipment

  • Two baking trays or pizza pans
  • parchment
  • Blender
  • soaking bowls
  • wide spatula
  • knife

Method
 

  1. Rinse the red lentils and cover generously with water. Soak for at least 3 hours, then drain thoroughly. Soak the cashews separately until soft enough for your blender, then drain. Refrigerate longer or overnight soaking.
  2. Heat the oven to 425°F (220°C). Blend the drained lentils with the measured crust water, flaxseed, garlic powder, onion powder, oregano, salt, nutritional yeast and baking powder until smooth and thick but spreadable.
  3. Line two baking trays or pizza pans with parchment. Divide the batter into 2 equal portions and spread each into a roughly 10–12-inch round about 1/4 inch thick. Work in batches at larger yields. Follow the thickness rather than forcing all the batter into one small, thick crust.
  4. Bake for 18–20 minutes until the edges are golden and the surfaces are set. Let a crust firm briefly if needed, then support it carefully while turning onto fresh parchment. Bake the second side for another 5 minutes. Avoid putting an unsupported soft crust directly on a stone.
  5. Mix the tomato sauce with Italian seasoning, minced garlic and sauce salt. Divide it over the prebaked crusts. Add mushrooms, red onion, cherry tomatoes, olives and spinach evenly, without piling the toppings too deeply.
  6. Return the pizzas to the oven for 10–12 minutes until the vegetables are tender and the crust edges are firm and lightly crisp. Allow a little extra time if the centers remain wet.
  7. Blend the drained cashews with their measured water, lemon juice, nutritional yeast and salt until creamy. Scrape the blender as needed.
  8. Drizzle the sauce over the warm pizzas, scatter on the fresh basil and cut the 2 pizzas into 4 portions in total. Support slices with a spatula; the lentil base is tender and savory rather than stretchy wheat dough.

Nutrition

Calories: 411kcalCarbohydrates: 57gProtein: 25gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 1058mgPotassium: 1219mgFiber: 25gSugar: 6gVitamin A: 1123IUVitamin C: 17mgCalcium: 161mgIron: 8mg

Notes

Crust thickness: The full lentil quantity makes 2 thin 10–12-inch crusts. Keeping each about a quarter inch thick matters more than a perfect circle.
Turning: Wait until the crust is set enough to lift; use parchment and a wide spatula to support it.
Texture: This is a lentil-based flatbread, with a tender interior and firmer edges, rather than elastic pizza dough.
Soaking: The total includes the minimum three-hour lentil soak; cashews must also be soft enough to blend.
Toppings: Artichokes, zucchini ribbons or cooked onions can be added separately; avoid excess free liquid. White beans can replace cashews for a different, less rich drizzle.
Storage: Refrigerate promptly for up to three days. Freeze cooled prebaked crusts separated by parchment for up to two months. Reheat assembled portions in an oven or air fryer to 165°F (74°C) to restore some edge texture.

Made this?

We’d love to see it — tag @OurSoulfulTable on Instagram.

Scan for this recipe

Open this recipe on your phone.

QR Code

There’s always room at our table.

Enjoyed this recipe? Join us for more delicious discoveries, practical kitchen inspiration, and thoughtful ideas worth sharing. You choose how often you’d like to hear from us.

No inbox overload. Unsubscribe whenever you like. See our Privacy Policy for information about how we handle your information.

You May Also Enjoy

Explore Cooking Resources

Build kitchen confidence with practical guides to ingredients, substitutions, storage and plant-based cooking.

Ingredient Encyclopedia

Understand what ingredients are, how they behave, and how to use, store and substitute them.

Vegan Swaps

Choose substitutions by the job they need to do in everyday cooking and baking.

Food Storage

Keep ingredients and prepared food fresher, safer and more useful while wasting less.

Cooking

Build confidence with plant-based methods, tools and the culinary science behind them.

A Little More to Explore

Follow the Table

Come find Soulful Table around the web for recipes, food inspiration, useful discoveries, travel, videos and little moments from the wider table.

Leave a Reply