Vegan Gazpacho without Bell Peppers
Ripe tomatoes, cucumber and zucchini blend into a cool, silky soup with garlic and sherry vinegar. A little olive oil rounds the edges; a long chill brings the flavors together.
Category Lunch
Discover fresh salads, generous bowls and flavorful wraps for a satisfying plant-based lunch.
Creamy Tomato Soup with Vegan Gluten-Free Grilled Cheese
Canned crushed tomatoes, softened onion and a little grated carrot simmer into a creamy soup. Crisp gluten-free sandwiches filled with savory cashew spread make a warm companion for dipping.
Maple Citrus Vegan Waldorf Salad
Crisp apples, juicy grapes and celery meet toasted walnuts and pecans in a maple-orange cashew dressing. Parsley and mint keep the creamy salad fresh and fragrant.
Smoky Vegan Cowboy Stew
Cremini and portobello mushrooms, two kinds of beans and potatoes simmer in a smoky tomato broth. Corn and a little maple syrup round out the stew; a spoonful of vinegar at the end keeps it lively.
Lemon Miso Pasta
Lemon, white miso and tahini make a silky sauce that clings to warm pasta. A splash of starchy cooking water brings it together, with bright zest and a savory finish.
Vegan Curried Parsnip and Apple Soup
Parsnip and apple bring gentle sweetness to a silky soup warmed with curry spices. Coconut milk softens the edges, while lemon keeps every spoonful bright.
Smoky Maple Lentil and Roasted Vegetable Bowls with Miso Tahini Drizzle
Maple-roasted squash, carrots and Brussels sprouts meet savory lentils and browned mushrooms. A tangy miso tahini drizzle ties the bowl together without hiding the vegetables.
Vegan Caesar Salad with Crispy Tofu
Crisp romaine, golden tofu and roasted chickpeas meet a creamy cashew Caesar dressing with lemon, Dijon and savory depth. Vegan parmesan completes a satisfying salad that feels generous enough for lunch or dinner.
Mango Fried Rice with Tofu
Juicy mango brightens savory fried rice with golden tofu, carrots, peas and ginger. Add the fruit at the end so it stays fresh and vibrant, then finish with lime and green onions for a colorful weeknight meal.
Sesame Tofu Bowls with Almond Butter Sauce and Crunchy Slaw
Golden sesame-coated tofu, rice noodles and a crisp cabbage slaw bring a lively mix of textures to the bowl. Creamy almond butter sauce, lime and ginger tie everything together for a colorful, satisfying meal.