Course | Dinner Dish Type | Curry

Mango-Lime Coconut Curry with Crispy Tempeh & Cashews

Prep 20 minutes
Cook 30 minutes
Total 50 minutes
Golden tempeh, sweet potato, mushrooms and zucchini meet creamy coconut curry, fresh ginger and lime. Mango goes into the sauce and onto the finished bowls, while toasted cashews add crunch. Serve with jasmine rice for a generous vegan dinner for two.
Crispy tempeh and mango coconut curry with jasmine rice, vegetables, toasted cashews, herbs and lime.

Set two bowls on the table and let the last handful of herbs do its work. This mango-lime coconut curry brings together crisp tempeh, tender vegetables and fragrant rice, with fresh mango and toasted cashews scattered over a creamy golden sauce.

A creamy curry with a fresh finish

Coconut milk gives this curry its body, while ginger, garlic and shallot build a savory base. Coriander, turmeric and cumin add gentle warmth, and lime cuts through the richness. The result is a generous dinner that brings a little care to an ordinary evening or a meal shared with someone you love.

Two bowls of mango-lime coconut curry with crispy tempeh, jasmine rice, vegetables, cashews and fresh herbs.

Use mango in two stages

Half the mango simmers with the vegetables, softening into the sauce. The other half goes on top just before serving, where it keeps its juicy texture. Choose a ripe, fragrant mango that is still firm enough to dice. Frozen mango can be useful for cooking, but fresh mango gives the cleanest pieces for the finish.

Add the lime before deciding whether the sauce needs more sweetness. Fruit varies, so tasting matters more than chasing a fixed flavor. A little extra lime can sharpen an overly sweet sauce. If the mango is unusually tart, the Notes include a small optional maple-syrup adjustment.

Keep some tempeh crisp

Tempeh gives the bowl a substantial, chewy center. Tamari, lime, ginger and garlic season it, and a light arrowroot coating helps its edges crisp in the pan. Give the pieces enough room and time to brown between turns.

Crispness fades when the tempeh sits in sauce. Fold most of it into the curry at the last moment, then put the reserved pieces on top. Toasted cashews add a second crunch, so the finished bowl has plenty of texture even as the sauce soaks into the rice.

Let the vegetables set the pace

Small sweet-potato cubes cook more predictably than large chunks. Aim for about 1/2 inch, then check a piece before adding the zucchini. If it is still firm, keep simmering. Mushrooms can stay in the pan while the sweet potato cooks; zucchini needs only a short finish.

This is a flexible stovetop method. Let tenderness guide you when vegetables vary in size or your pan runs hotter or cooler. The Notes give adjustments for thicker sauce, firmer zucchini and larger sweet-potato pieces.

Bring the meal together without rushing

Start the rice first and let it cook while you season and crisp the tempeh. Prepare the curry in the same skillet, then use the simmering time to toast the cashews and arrange the fresh toppings. Keep the rice covered for its full rest before fluffing.

A small saucepan and one large skillet handle the main cooking. Set out the mango, herbs, cashews and lime wedges before the curry is ready, so the final assembly takes only a moment. The recipe makes two generous servings, each including rice, vegetables, tempeh and toppings.

Make thoughtful swaps

Extra-firm tofu can stand in for tempeh. Press it first and allow enough time for the surface to become golden. For vegetables, try Japanese eggplant or green beans earlier in cooking, or add snap peas, asparagus or baby spinach near the end according to how quickly they soften.

Toasted pumpkin seeds make a useful cashew-free topping. Check the whole ingredient list and product labels when cooking for allergies. For the gluten-free version, choose gluten-free tempeh, tamari and broth. These suggested variations preserve the recipe’s basic idea but have not been kitchen-tested here.

Serve it with care

Use wide, shallow bowls so the rice, vegetables and toppings remain visible. Spoon the sauce partly over the rice, then add the fresh mango, reserved tempeh, cashews and herbs. A few optional pomegranate arils bring a tart finish and a lime wedge lets each person adjust their bowl.

If you cook ahead, keep the components separate and follow the storage and reheating directions in the recipe Notes. Add fresh mango and herbs after reheating, and re-crisp the tempeh just before serving.

About this recipe

This is a Soulful Table original with a broad global inspiration. It uses a simple coconut sauce and ground spices; it is not presented as a traditional regional curry. The measured source has been reviewed for clarity and consistency. A physical kitchen test is still pending.

Crispy tempeh and mango coconut curry with jasmine rice, vegetables, toasted cashews, herbs and lime.
Rachelle Johnson

Mango-Lime Coconut Curry with Crispy Tempeh & Cashews

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Golden tempeh, sweet potato, mushrooms and zucchini meet creamy coconut curry, fresh ginger and lime. Mango goes into the sauce and onto the finished bowls, while toasted cashews add crunch. Serve with jasmine rice for a generous vegan dinner for two.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Global / Fusion
Suitable For
Gluten Free
Vegan

Ingredients
  

Jasmine Rice
  • â…” cup jasmine rice
  • 1 cup water
  • â…› teaspoon fine sea salt
  • 1 teaspoon lime zest
Crispy Tempeh
  • 8 ounce gluten-free tempeh cut into bite-size triangles or cubes
  • 1 tablespoon gluten-free tamari
  • 2 teaspoon avocado oil
  • 1 teaspoon fresh lime juice
  • 1 teaspoon fresh ginger grated
  • ½ teaspoon garlic powder
  • 1 teaspoon arrowroot starch
Mango-Lime Coconut Curry
  • 2 teaspoon avocado oil
  • 1 small shallot thinly sliced
  • 2 garlic cloves finely minced
  • 1 tablespoon fresh ginger grated
  • 1 small sweet potato peeled and cut into about 1/2-inch cubes
  • 1 cup cremini mushrooms sliced
  • 1 small zucchini sliced into half-moons
  • 1 teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground cumin
  • â…› teaspoon cayenne optional
  • 1 cup full-fat unsweetened coconut milk
  • ½ cup gluten-free low-sodium vegetable broth
  • 1 tablespoon gluten-free tamari
  • 1 teaspoon lime zest
  • 1 ½ tablespoon fresh lime juice plus more to taste
  • 1 cup ripe mango diced and divided, 1/2 cup for the sauce and 1/2 cup for serving
  • fine sea salt to taste
Finish
  • ¼ cup raw cashews roughly chopped and toasted
  • 2 tablespoon fresh cilantro chopped
  • 2 tablespoon scallions thinly sliced
  • 2 tablespoon pomegranate arils optional
  • lime wedges for serving

Equipment

  • Small saucepan with lid
  • large skillet with lid
  • mixing bowl
  • chef’s knife
  • cutting board
  • fine grater
  • measuring cups and spoons
  • spatula
  • two shallow serving bowls

Method
 

Jasmine Rice
  1. Rinse the jasmine rice until the water runs mostly clear. Combine the rice, water and salt in a small saucepan. Bring to a boil, cover, reduce the heat to low and cook for about 15 minutes. Remove from the heat and rest, covered, for 10 minutes. Fluff and fold in the lime zest.
Crispy Tempeh
  1. Toss the tempeh with the tamari, avocado oil, lime juice, ginger and garlic powder from the Crispy Tempeh group. Sprinkle with arrowroot and toss again until lightly coated.
  2. Heat a large skillet over medium-high heat. Add the tempeh in one layer and cook for 6–8 minutes, turning occasionally, until deeply golden and crisp around the edges. Transfer to a plate.
Mango-Lime Coconut Curry
  1. Reduce the heat to medium. Add the remaining 2 teaspoons avocado oil and the shallot to the same skillet. Cook for 2 minutes. Add the garlic and ginger and cook for about 30 seconds, just until fragrant.
  2. Add the sweet potato and mushrooms. Cook for 3 minutes, then stir in the coriander, turmeric, cumin and optional cayenne.
  3. Add the coconut milk, vegetable broth and tamari from the curry group. Cover and gently simmer for 8–10 minutes, or until the sweet potato is nearly tender. Allow extra time for larger pieces before continuing.
  4. Stir in the zucchini and 1/2 cup mango. Simmer uncovered for another 4–5 minutes, until the zucchini is tender and some of the mango has softened into the sauce. Check that the sweet potato is tender.
  5. Stir in the lime zest and lime juice from the curry group. Taste and adjust with salt or additional lime juice as needed. The finished curry should taste savory and creamy, with mango sweetness and lime brightness.
Finish
  1. Fold about two-thirds of the crispy tempeh into the curry just before serving, reserving the rest for the top so it retains its crunch.
  2. Divide the lime-scented rice between two shallow bowls. Spoon the mango-coconut curry alongside and partially over the rice. Top with the reserved crispy tempeh and remaining 1/2 cup fresh mango.
  3. Scatter the toasted cashews, cilantro, scallions and optional pomegranate arils over each bowl. Serve immediately with lime wedges.

Nutrition

Calories: 1065kcalCarbohydrates: 111gProtein: 38gFat: 58gSaturated Fat: 30gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gSodium: 1239mgPotassium: 1819mgFiber: 10gSugar: 23gVitamin A: 10331IUVitamin C: 54mgCalcium: 250mgIron: 9mg

Notes

Mango and sauce balance: Choose a fragrant mango that gives slightly when pressed but is still firm enough to dice. Simmer half in the curry and reserve half for serving. Add the lime before judging sweetness. If the sauce tastes too rich or sweet, add lime juice 1 teaspoon at a time. If it tastes sharp, simmer gently for 1–2 minutes before adjusting again. An unusually tart mango may benefit from a small optional drizzle of pure maple syrup.
Crisp tempeh: Use a large skillet and keep the pieces in one layer. Let them brown between turns. A light arrowroot coating helps the edges crisp; avoid a thick, powdery layer. Fold two-thirds into the curry only just before serving and keep the remainder for the top. Check the tempeh label for gluten-free ingredients.
Vegetable size and timing: Cut the sweet potato into about 1/2-inch (1.25 cm) cubes. Larger pieces may need another 3–6 minutes; use tenderness as the guide. Add zucchini near the end so it holds its shape: about 3 minutes for firmer pieces or 4–5 minutes for softer pieces. If the sweet potato is still firm, let it cook longer before adding the zucchini.
Sauce consistency: Once the vegetables are tender, simmer uncovered for another 2–5 minutes if the sauce needs thickening. Loosen an overly thick sauce with broth or water, 1 tablespoon at a time.
Rice and cashews: Keep the rice covered for its full 10-minute rest before fluffing. Toast the cashews in a dry skillet over medium heat, stirring often until golden and fragrant, then transfer them out of the hot pan. Prepare the rice while you cook the tempeh and curry.
Swaps: Pressed extra-firm tofu can replace the tempeh; cook it until golden and crisp, allowing extra time as needed. Japanese eggplant, asparagus, green beans, snap peas or baby spinach can replace the zucchini or mushrooms. Add firmer vegetables earlier and quick-cooking greens at the end. Replace cashews with toasted pumpkin seeds for a cashew-free topping. These alternatives have not been kitchen-tested in this recipe.
Air-fryer tempeh: After seasoning and coating, air-fry the tempeh at 390°F (about 200°C) for 9–12 minutes, shaking halfway through and checking from 9 minutes. Prepare the curry on the stovetop as directed. Appliance performance may change the timing.
Gluten-free ingredients and allergens: Use gluten-free tempeh, tamari and vegetable broth, and check spice and topping labels as needed. The base recipe contains soy and cashews. A topping swap does not by itself establish that the whole meal is suitable for a particular allergy.
Make ahead, storage and reheating: Store the curry, rice and tempeh separately in shallow containers. Refrigerate within 2 hours, or within 1 hour above 90°F (32°C), and use within 3–4 days. Keep fresh mango and garnishes separate. Reheat leftovers thoroughly to 165°F (74°C); add a splash of broth to the curry and re-crisp the tempeh in a skillet or air fryer. Add fresh toppings after reheating.
Serving: Divide the finished recipe between two wide, shallow bowls, keeping some rice visible. Add the reserved tempeh, fresh mango, toasted cashews, herbs and optional pomegranate just before serving, with lime wedges alongside. Serving size is half the recipe, including rice, curry and toppings; the finished volume has not been measured in a kitchen test.

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