Course | Breakfast / Snack Dish Type | Quick Bread

Maple Walnut Banana Bread

Prep 20 minutes
Cook 1 hour
Cooling 1 hour 30 minutes
Total 2 hours 50 minutes
Ripe bananas, maple syrup, and walnuts bake into a warmly fragrant loaf with a tender, sliceable crumb. A little ground flax and a gluten-free flour blend help this vegan banana bread stay together from the first slice to the last.
Golden banana bread and sliced walnut-studded crumb on a wooden board with wheat-glaze tableware.

The fragrance of banana, cinnamon, and maple drifting from the oven makes a loaf feel like an invitation. This maple walnut banana bread has a golden crust, a soft, close crumb, and little pieces of walnut that give each slice a pleasant change of texture. It is lovely with tea at the kitchen table or gently warmed for a quiet breakfast.

The recipe uses ripe bananas, ground flax, and a gluten-free baking blend to build a loaf without eggs or dairy. Its richest flavor begins with the fruit bowl: bananas that are deeply spotted and soft bring more character than firm yellow fruit. Give the finished loaf time to cool, and it becomes much easier to slice and share.

Golden banana bread and sliced walnut-studded crumb on a wooden board with wheat-glaze tableware. Set on a softly lit kitchen table.

Measure the fruit, then let the oven do its work

Bananas come in very different sizes. Mash them first and measure the amount in the recipe instead of counting a fixed number. Extra banana may seem generous, but it also adds moisture and can leave the center heavy. A few small soft lumps in the mash are fine; there is no need to turn it into a perfectly smooth purée.

Maple syrup supplies sweetness and a gentle caramel-like note. Avocado oil helps the crumb stay tender, while soy milk brings the wet ingredients together. The ground flax absorbs some moisture during the short rest. Together with the structure supplied by the flour blend, it helps the loaf hold without an egg.

Use a gluten-free all-purpose baking blend that already contains xanthan gum. Its mix of flour and starch is doing a different job from almond flour or coconut flour, so those single flours cannot simply replace it cup for cup. Spoon the blend into a measuring cup and level it; packing it down can turn a tender loaf into a dry one.

The clues to a beautifully baked center

Fold the dry ingredients into the banana mixture until the flour disappears, then fold in the walnuts. The batter should be thick but spreadable. A parchment sling in a metal loaf pan makes lifting the baked bread easier and keeps you from having to turn a delicate warm loaf upside down.

Ovens and flour blends vary, so begin checking within the stated baking range. Look for a center that springs back lightly and a skewer with a few moist crumbs, without a streak of wet batter. If the top has enough color before the center is ready, a loose foil tent shields it while baking continues.

Cooling is part of the method. The loaf rests in its pan first, then on a rack, giving the crumb time to set as moisture redistributes. A slice cut straight from the oven can feel sticky and collapse even when the loaf has baked through. Waiting makes the finished texture much easier to appreciate.

A loaf for more than one morning

Walnuts provide gentle crunch and a little richness. Pecans work in the same quantity, while omitting the nuts gives a simpler loaf; check the other ingredient labels if preparing it for someone avoiding nuts. The cinnamon can stay in the background. More spice is not essential to bringing out the banana.

Enjoy a slice on its own, or pair it with plain plant-based yogurt and fruit for a more varied breakfast. A brief warming brings back the banana aroma, and a lightly toasted edge offers a lovely contrast to the soft middle. Let the loaf cool completely before wrapping so trapped steam does not make the surface damp.

Keep it wrapped for up to two days at room temperature or five days in the refrigerator. Individual slices freeze well for up to two months, making it easy to take out only what you want. Thaw while wrapped and warm gently. A little planning leaves a good slice of banana bread waiting for another day.

For another breakfast bake, our Ultimate Blueberry Muffins bring a fruit-filled option to the morning table.

Golden banana bread and sliced walnut-studded crumb on a wooden board with wheat-glaze tableware.
Rachelle Johnson

Maple Walnut Banana Bread

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Ripe bananas, maple syrup, and walnuts bake into a warmly fragrant loaf with a tender, sliceable crumb. A little ground flax and a gluten-free flour blend help this vegan banana bread stay together from the first slice to the last.
Prep Time 20 minutes
Cook Time 1 hour
Cooling 1 hour 30 minutes
Total Time 2 hours 50 minutes
Servings: 10 slices
Course: Breakfast, Snack
Cuisine: American
Suitable For
Gluten Free
Vegan
Cook View

Ingredients
  

Wet ingredients
  • 1 ⅓ cups mashed ripe banana measure after mashing
  • ⅓ cup pure maple syrup
  • ⅓ cup avocado oil
  • ¼ cup unsweetened soy milk room temperature
  • 1 tablespoon ground flaxseed
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons vanilla extract
Dry ingredients
  • 2 cups gluten-free all-purpose baking flour blend with xanthan gum; spooned and leveled
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon fine salt
  • ½ cup walnuts chopped

Equipment

  • 9-by-5-inch metal loaf pan
  • parchment paper
  • mixing bowls
  • wire rack

Method
 

  1. Heat the oven to 350°F. Line a 9-by-5-inch metal loaf pan with parchment, leaving an overhang on the long sides. Lightly oil the uncovered ends.
  2. Whisk the measured mashed banana, maple syrup, oil, soy milk, flaxseed, vinegar, and vanilla until evenly combined. Let stand for 10 minutes while preparing the dry ingredients.
  3. Whisk the flour blend, baking powder, baking soda, cinnamon, and salt in another bowl. Fold into the banana mixture until no dry pockets remain, then fold in the walnuts. The batter should be thick but spreadable.
  4. Spread evenly in the pan. Bake for 55–65 minutes, until the center springs back lightly and a skewer inserted into the middle comes out with a few moist crumbs but no wet batter. If the top browns early, loosely tent with foil after 40 minutes.
  5. Cool in the pan for 20 minutes. Lift onto a wire rack and cool for at least 70 minutes more before slicing into 10 pieces. Let the loaf finish setting rather than cutting it while hot.

Nutrition

Calories: 247kcalCarbohydrates: 33gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 239mgPotassium: 173mgFiber: 4gSugar: 11gVitamin A: 34IUVitamin C: 3mgCalcium: 82mgIron: 1mg

Notes

Measure the banana: Bananas vary greatly in size. Measure 1 1/3 cups of mash; adding an extra banana can leave a heavy, damp center. Use soft, deeply spotted bananas for the fullest flavor.
Use a blended flour: Choose a gluten-free all-purpose baking blend containing rice flour, starches, and xanthan gum. Almond, coconut, and plain oat flour are not direct substitutes. Scoop flour into the cup with a spoon and level it without packing.
A softer slice: Ground flax supports the crumb, and cooling lets the starches finish setting. A warm slice can seem sticky even when the loaf is baked through; allow the full cooling time before judging the texture.
Walnut options: Pecans can replace the walnuts in the same amount. For a nut-free loaf, omit the nuts and check the flour and milk labels for your needs.
Keep and freeze: Once completely cool, wrap and keep at room temperature for up to 2 days or refrigerate for up to 5 days. Freeze individual slices for up to 2 months; thaw wrapped and gently warm before serving.

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