Course | Dinner / Lunch Dish Type | Bean & Legume Dish

Savory Stewed Lentils with Mushrooms & Walnuts

Prep 20 minutes
Cook 1 hour
Total 1 hour 20 minutes
This generous pot of lentils gathers flavor from onions, dried mushrooms, walnuts and a splash of tamari. The lentils soften into a savory base with enough texture for bowls, wraps and the next night’s supper. Keep a little broth handy, season at the end, and portion what you’ll enjoy soon while freezing the rest.
Stewed lentils with finely chopped mushrooms, walnuts, carrot and celery.

A generous pot of lentils is a lovely thing to have waiting in the kitchen. Onion and garlic soften first, dried mushrooms bring a deep savory note, and walnuts add a little body to the finished spoonful. It is the kind of cooking that makes several later meals feel cared for.

This batch is intentionally large: three cups of dry lentils become twelve equal portions with broth, vegetables and seasonings. Serve some while the pot is warm, then cool and store the rest promptly. A little planning turns one afternoon’s simmer into a useful beginning for the week.

A large pot of savory lentils with a white serving bowl and shallow meal containers.

Choose a pot with room to simmer

Use a large pot with a lid and plenty of space above the ingredients. The lentils swell as they absorb broth, and a gentle simmer is easier to manage when the pot is not filled to its rim. Keep the lid slightly open and stir occasionally so the bottom does not catch.

Green or brown lentils give this preparation a tender, textured finish. Their age affects cooking time, so taste several before deciding the pot is ready. If the mixture becomes thick before the lentils soften, add a little broth and continue gently.

Make the dried mushrooms count

Soak the mushrooms until softened, then chop them finely. Small pieces spread their flavor through the lentils instead of becoming large chewy interruptions. Use purchased edible dried mushrooms suited to cooking, such as porcini or a culinary mushroom mixture.

If you keep the soaking liquid, strain it through a coffee filter to remove grit. Count that liquid within the measured ten cups of broth. It brings flavor, but it should not become an extra unmeasured potful that changes the consistency unexpectedly.

Season in layers, then taste at the end

Tomato paste and the dry spices bloom briefly with the onions and garlic. Walnuts, hemp seeds and mushrooms follow, giving the pot a rich savory foundation before the lentils and broth arrive. Let each stage have its moment rather than adding everything at once.

Tamari goes in near the end. Taste before adding all the salt, especially if your broth is salty. The optional balsamic, maple and chili flakes let you nudge the finished pot toward brighter, rounder or warmer flavors without losing its earthy center.

One pot, several welcoming suppers

Spoon the lentils beside roasted vegetables, loosen a portion into soup or use some beneath mashed potatoes. Blending a small portion and stirring it back makes a thicker base; use a vented, heat-safe method if you choose that variation.

Divide leftovers among shallow containers promptly, refrigerating what you will eat within 3–4 days and freezing the rest. Our leftovers guide walks through cooling and reheating. Reheat each portion to 165°F (74°C), with broth to loosen it. This recipe contains walnuts and soy; twelve servings means twelve equal portions of the finished batch.

Stewed lentils with finely chopped mushrooms, walnuts, carrot and celery.
Rachelle Johnson

Savory Stewed Lentils with Mushrooms & Walnuts

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This generous pot of lentils gathers flavor from onions, dried mushrooms, walnuts and a splash of tamari. The lentils soften into a savory base with enough texture for bowls, wraps and the next night’s supper. Keep a little broth handy, season at the end, and portion what you’ll enjoy soon while freezing the rest.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 12 servings
Course: Dinner, Lunch
Cuisine: Global / Fusion
Suitable For
Gluten Free
Vegan
Cook View

Ingredients
  

  • 2 tablespoons olive oil
  • 2 large yellow onions finely chopped
  • 6 cloves garlic minced
  • 1 tablespoon tomato paste
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon dried thyme
  • ½ teaspoon ground cumin
  • ½ teaspoon ground black pepper
  • ¾ cup dried edible mushrooms porcini or mixed; soaked and finely chopped
  • ½ cup walnuts finely chopped
  • ¼ cup hemp seeds
  • ¼ cup tamari
  • 3 cups dry green or brown lentils rinsed
  • 10 cups low-sodium vegetable broth
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 2 bay leaves
  • 1 ½ teaspoons fine sea salt start with less if broth or tamari is salty
  • 1 tablespoon balsamic vinegar optional
  • 1 teaspoon maple syrup optional
  • ¼ teaspoon red pepper flakes optional

Equipment

  • large 8-quart pot with lid
  • heatproof soaking bowl
  • fine strainer and coffee filter
  • knife and cutting board
  • measuring cups and spoons
  • Heatproof spoon

Method
 

  1. Soak the dried mushrooms in enough hot water to cover for 15–20 minutes, then drain and finely chop. If retaining the soaking liquid, strain through a coffee filter and count it as part of the measured 10 cups broth, not extra liquid.
  2. Heat the oil in a large stockpot or Dutch oven over medium heat. Cook the onions for about 8 minutes until translucent. Stir in garlic, tomato paste, paprika, thyme, cumin and pepper; cook for 2 minutes.
  3. Add the walnuts, hemp seeds and softened chopped mushrooms. Cook, stirring, for 3–4 minutes until fragrant.
  4. Add the lentils, carrots, celery, bay leaves and measured broth. Bring to a boil, then reduce to a gentle simmer and cover loosely.
  5. Simmer for 40–45 minutes, stirring occasionally, until the lentils are tender and the mixture has thickened. Add a little more broth if needed; older lentils may take longer.
  6. Stir in tamari and the optional balsamic, maple syrup and red pepper flakes. Taste before adding salt, up to the measured starting amount or as needed. Remove both bay leaves. Divide into 12 equal portions.
  7. Serve the portions you need. Divide the rest promptly among shallow containers and refrigerate within 2 hours; freeze portions that will not be used within 3–4 days.

Nutrition

Calories: 287kcalCarbohydrates: 39gProtein: 17gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 588mgPotassium: 633mgFiber: 17gSugar: 4gVitamin A: 1929IUVitamin C: 6mgCalcium: 58mgIron: 5mg

Notes

Yield and timing: Divide the finished batch into 12 equal portions; this is not a fixed cup-volume claim. The large pot needs room to simmer. The 80-minute estimate includes overlapping mushroom soaking and vegetable preparation; heat-up and older lentils can add time.
Mushroom liquid: Strain reserved soaking water carefully and use it to replace broth within the measured 10 cups. The liquid is not an additional uncounted ingredient. Use purchased edible dried mushrooms and cook them with the lentils.
Make it another meal: Loosen with broth for soup, add tomatoes and herbs for a pasta sauce, or use as a filling beneath mashed potatoes. These are serving ideas, not instructions to add the amounts from another recipe without adjustment.
Texture and swaps: Blend 1–2 cups of cooked lentils and stir back for a thicker base, using a vented heat-safe blender method. Coconut aminos can replace tamari with a sweeter, less salty flavor. The base contains walnuts; omitting or replacing them changes texture and nutrition. Extra cooked vegetables can be folded in near the end.
Storage: Cool promptly in shallow containers; refrigerate at 40°F (4°C) or colder for 3–4 days. Freeze up to 3 months for best quality. Reheat only the portion needed to 165°F (74°C), adding broth as needed.
Diet: Use vegan, gluten-free broth, tamari and packaged seasonings where needed. Contains walnuts and soy. Optional finishes and additional broth are outside the base nutrition.

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