Course | Dinner / Lunch Dish Type | Salad

Zesty Lemongrass Chickpea Herb Salad

Prep 20 minutes
Cook 10 minutes
Total 30 minutes
Warm chickpeas take up a lively lime and lemongrass dressing before mint, cilantro, cucumber and shallot join the bowl. Toasted rice adds a fine, fragrant crunch, and lightly crushing some of the chickpeas gives the dressing places to cling. A little maple rounds out the chile and citrus. Serve this Thai-inspired salad in butter lettuce leaves, with extra lime at the table and the fresh herbs added close to eating.
Lemongrass chickpea herb salad in lettuce leaves with lime and toasted rice.

This lemongrass chickpea salad is bright with lime, fragrant with mint and cilantro, and gently crisp with toasted rice. Warm chickpeas take up the dressing before the fresh vegetables arrive, so the bowl has flavor through its center as well as on the surface. Butter lettuce leaves make a lovely cool wrapper for each generous spoonful.

We love the mixture of whole chickpeas and lightly crushed ones. Crushing about a third creates rough edges for the dressing to cling to without losing the satisfying shape of the beans. Toasted rice adds a different kind of crunch: fine and fragrant rather than a large, heavy topping.

Keep the herbs and rice separate until close to eating, and mince the tender lemongrass very finely. The dressing begins bold with citrus, tamari and chile, then softens against the chickpeas. Taste after the bowl comes together, when you can judge the balance of the dish rather than the dressing alone.

Chickpea larb in eight butter-lettuce cups with mint, cilantro, cucumber, toasted rice, cashews and lime on a celadon platter at a garden supper.

Toasted Rice Makes a Fragrant Finish

Stir the uncooked rice in a dry skillet until deeply golden and fragrant, watching carefully near the end. Let it cool before grinding into a coarse, sandy texture. A little texture is the point; a fine flour loses some of the pleasant crunch this Thai-inspired salad wants.

Add the measured two tablespoons of toasted rice powder with the fresh ingredients, then finish with another light sprinkling as desired. Keep it dry until that moment. Mixed into a prepared portion too early, it takes up moisture and gives you less of the lovely crisp contrast that makes the salad distinctive.

Use the Tender Part of Lemongrass

Peel away tough outer layers and leave the woody upper stalk behind, using the tender inner portion. Mince it very finely so its fragrance reaches the bowl without leaving fibrous pieces in a bite. This preparation matters more than a decorative herb finish; large lemongrass pieces do not soften into something pleasant during a brief sauté.

Use one tablespoon of oil to heat the chickpeas and the other with lemongrass, garlic and ginger after lowering the heat. The aromatics need only a short, fragrant cooking stage. Keep them from deeply browning so the salad retains its fresh citrus character instead of a bitter garlic edge.

Warm Chickpeas Welcome the Dressing

Dry the cooked chickpeas thoroughly before they go into the pan, then cook until hot and lightly golden in places. Crush roughly a third, leaving the rest mostly whole. There is no need to count individual beans; you are looking for a mixture of tender texture and rough surfaces that can hold sauce.

Take the pan off the heat before adding about two-thirds of the dressing, and give the chickpeas five minutes to take up the flavor. Save the remainder for adjustment once the herbs and cucumber are in. This staged dressing makes it easier to keep the bowl lively without making the fresh ingredients swim.

Find Your Citrus and Chile Balance

Start with the smaller chile amount and increase toward the larger one to taste. Maple rounds out lime and chile without needing to make the salad sweet, while tamari brings savoriness. Taste a spoonful that includes chickpeas and herbs before deciding whether it needs more citrus, saltiness or heat.

Optional cashews or peanuts add richness and a larger crunch, but the chickpea mixture is complete without them. Mint leaves can be torn if large, and fresh cilantro does not need an elaborate cut. Keep the gluten-free tamari label check when needed, and remember that rice served beneath the salad is a separate addition to the lettuce-cup recipe.

Fresh Herbs Make the Last Moment Lovely

Chickpeas bring plant protein and fiber, while cucumber, shallot, lettuce and herbs add variety and cool freshness. The oil gives the warm mixture richness and helps carry the aromatics. The nutrition estimate follows the measured base; optional nuts, extra herbs, chile and lime at the table add to that serving.

Prepare the cooked chickpea mixture and dressing ahead if helpful, refrigerating them separately for up to three days. Add herbs, cucumber and toasted rice shortly before serving so they keep their best texture. Spoon into butter lettuce leaves with lime wedges alongside, and let everyone finish a cup with the brightness and heat they enjoy.

Lemongrass chickpea herb salad in lettuce leaves with lime and toasted rice.
Rachelle Johnson

Zesty Lemongrass Chickpea Herb Salad

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Warm chickpeas take up a lively lime and lemongrass dressing before mint, cilantro, cucumber and shallot join the bowl. Toasted rice adds a fine, fragrant crunch, and lightly crushing some of the chickpeas gives the dressing places to cling. A little maple rounds out the chile and citrus. Serve this Thai-inspired salad in butter lettuce leaves, with extra lime at the table and the fresh herbs added close to eating.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Thai
Suitable For
Gluten Free
Vegan
Cook View

Ingredients
  

Toasted Rice Crunch
  • 3 tablespoons uncooked jasmine rice or white rice
Chickpeas
  • 2 tablespoons avocado oil or extra-virgin olive oil divided
  • 3 cups cooked chickpeas drained, rinsed, and thoroughly patted dry
  • 1 stalk lemongrass tender inner portion very finely minced
  • 2 cloves garlic finely minced
  • 2 teaspoons freshly grated ginger
  • ¼ teaspoon fine sea salt
Lime-Lemongrass Dressing
  • ¼ cup freshly squeezed lime juice
  • 1 tablespoon lime zest
  • 2 tablespoons gluten-free tamari
  • 1 tablespoon pure maple syrup
  • 1 tablespoon finely minced lemongrass
  • 1 to 2 teaspoons finely minced fresh Thai chile or serrano chile to taste
  • 1 teaspoon toasted sesame oil
  • ½ teaspoon freshly grated ginger
Fresh Herbs & Aromatics
  • ½ cup thinly sliced shallot
  • ½ cup chopped fresh cilantro
  • ½ cup loosely packed fresh mint leaves torn if large
  • ⅓ cup thinly sliced scallions
  • ½ cup finely diced cucumber
  • ¼ cup roughly chopped roasted unsalted cashews or peanuts optional
For Serving
  • 1 large head butter lettuce leaves separated
  • 1 to 2 limes cut into wedges
  • Fresh mint and cilantro leaves as desired (optional)
  • Thinly sliced fresh chile optional

Equipment

  • dry skillet
  • spice grinder or mortar and pestle
  • large skillet
  • small bowl
  • whisk
  • wooden spoon or potato masher

Method
 

  1. Add the uncooked rice to a dry skillet over medium heat. Cook for 5–7 minutes, stirring frequently, until deeply golden and fragrant. Watch carefully near the end so it does not burn.
  2. Transfer the toasted rice to a plate and allow it to cool. Grind it in a spice grinder or mortar and pestle until it resembles coarse sand. It should retain a little texture rather than becoming a fine powder. Set aside.
  3. Whisk the lime juice, lime zest, tamari, maple syrup, minced lemongrass, chile, sesame oil, and ginger together in a small bowl. Taste. It should initially seem assertively limey, salty, spicy, and slightly sweet—the chickpeas and herbs will soften the intensity.
  4. Heat 1 tablespoon avocado or olive oil in a large skillet over medium-high heat. Add the chickpeas and sea salt. Cook for 4–5 minutes, stirring occasionally, until hot and lightly golden in spots.
  5. Use the back of a wooden spoon or a potato masher to gently crush approximately one-third of the chickpeas. Leave the remaining chickpeas mostly intact. This combination creates a satisfying, substantial texture while giving the dressing plenty of rough edges to cling to.
  6. Reduce the heat to medium-low. Add the remaining tablespoon of oil, minced lemongrass, garlic, and ginger. Cook for 60–90 seconds, stirring constantly, just until highly fragrant. Do not deeply brown the garlic or lemongrass.
  7. Remove the skillet from the heat. Immediately pour approximately two-thirds of the lime dressing over the warm chickpeas and toss thoroughly. Let stand for 5 minutes so the chickpeas absorb the dressing.
  8. Add the shallot, cilantro, mint, scallions, cucumber, optional cashews or peanuts, and 2 tablespoons of the toasted rice powder. Toss gently.
  9. Add as much of the remaining dressing as needed. Taste and adjust with additional lime juice for brightness, tamari or sea salt for savoriness, maple syrup for sweetness, or fresh chile for heat.
  10. Spoon into butter lettuce leaves or serve as a salad or bowl. Finish with another light sprinkling of toasted rice powder and fresh herbs. Serve immediately with lime wedges alongside.

Nutrition

Calories: 367kcalCarbohydrates: 55gProtein: 15gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 667mgPotassium: 732mgFiber: 12gSugar: 12gVitamin A: 1876IUVitamin C: 20mgCalcium: 125mgIron: 6mg

Notes

Lemongrass: Remove tough outer layers and the woody upper stalk. Use only the tender inner portion and mince it very finely; large pieces stay fibrous.
Toasted rice: Toast until deeply golden and fragrant, then cool before grinding to a coarse sandy texture. Add 2 tablespoons to the salad and finish with more as desired. Keep it dry and separate for make-ahead portions.
Balance and texture: Crush about one-third of the chickpeas and leave the rest whole. Start with 1 teaspoon chile, increasing toward 2 teaspoons to taste. Maple syrup rounds out the lime and chile without making the salad a sweet dish.
Make ahead: Refrigerate the cooked chickpea mixture and dressing separately for up to three days. Add herbs, cucumber and toasted rice shortly before serving so their freshness and crunch remain.
Serving and labels: Serve in lettuce leaves or over rice cooked separately. Use gluten-free tamari when needed. Optional cashews add crunch and richness; omit them without changing the chickpea mixture.

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