Mango Mint Coconut Smoothie
Sweet mango, cool mint and a squeeze of lime turn coconut milk into a lush, bright smoothie. Blend it thick or add a little more coconut water for an easy morning drink.
Tag Under 15 Min
Plant-based recipes in Soulful Table’s under-15-minute collection.
Lemony Chickpea and Avocado Wraps with Herbed Tahini
Chunky lemony chickpeas, creamy avocado and crisp vegetables make a lively lunch tucked into soft wraps. A herbed tahini drizzle ties the layers together, with practical tips for a smooth sauce, easy rolling and preparing the filling ahead while keeping the avocado fresh and the vegetables crisp.
Easy Vegan Hummus
A creamy bowl of hummus makes room for all sorts of good things: crisp vegetables, warm vegan pita and a sandwich waiting for a generous spread. This easy chickpea, tahini and lemon blend comes together in ten minutes, with simple texture tips to help you find the balance of richness, garlic and brightness you like.
Divine Strawberry Coconut Smoothie
A bright strawberry smoothie needs very little to feel like a treat: frozen berries, chilled coconut-milk beverage and a touch of maple. Blend two softly creamy glasses in five minutes, with simple texture tips, useful milk swaps and optional add-ins to enjoy after you’ve tried the original three-ingredient version.